Richard Marsden v1:00/1:00r...10 row
2,656
Meters
10:00.0
Time
1:52.9
Pace
188
Calories
120
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 110 |
March 16, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1128 | 28 | 120 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 111 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 119 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 117 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 120 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 120 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 122 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 122 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 121 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 123 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 129 | |
| r: 1:00 | 172 | ||||||
| r1,913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.