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Richard Marsden v0:20/0:10r...24 row

2,198

Meters

8:00.0

Time

1:49.1

Pace

153

Calories

108

Heart Rate

Rest Distance2,326
Rest Time11:40.0
Overall Distance4,524
Overall Time19:40.0
Average Watts269
Calories Per Hour1147
Stroke Rate33
Stroke Count270
Drag Factor110

March 18, 2026 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,198 1:49.1 269 1147 33 108
0:20.0 92 1:48.6 273 1080 36 77
r: 0:10 39
0:20.0 96 1:44.1 310 1260 36 86
r: 0:10 36
0:20.0 91 1:49.8 264 1080 33 85
r: 0:10 34
0:20.0 87 1:54.9 230 1080 33 85
r: 0:10 33
0:20.0 86 1:56.2 223 1080 33 81
r: 0:10 35
0:20.0 92 1:48.6 273 1080 36 81
r: 0:10 34
0:20.0 88 1:53.6 239 1080 36 77
r: 0:10 35
0:20.0 92 1:48.6 273 1080 36 76
r: 4:00 765
0:20.0 91 1:49.8 264 1080 33 96
r: 0:10 35
0:20.0 93 1:47.5 282 1260 36 102
r: 0:10 34
0:20.0 87 1:54.9 230 1080 30 113
r: 0:10 35
0:20.0 92 1:48.6 273 1080 33 120
r: 0:10 35
0:20.0 91 1:49.8 264 1080 33 122
r: 0:10 35
0:20.0 91 1:49.8 264 1080 30 123
r: 0:10 35
0:20.0 92 1:48.6 273 1260 33 139
r: 0:10 34
0:20.0 93 1:47.5 282 1260 36 163
r: 4:00 801
0:20.0 93 1:47.5 282 1260 33 105
r: 0:10 37
0:20.0 93 1:47.5 282 1260 33 118
r: 0:10 34
0:20.0 91 1:49.8 264 1080 33 122
r: 0:10 31
0:20.0 92 1:48.6 273 1080 33 124
r: 0:10 34
0:20.0 94 1:46.3 291 1260 36 126
r: 0:10 33
0:20.0 91 1:49.8 264 1080 33 125
r: 0:10 34
0:20.0 94 1:46.3 291 1260 33 134
r: 0:10 34
0:20.0 95 1:45.2 300 1260 33 131
r: 0:10 34
r2,326

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