Richard Marsden 5:03 row
1,034
Meters
5:03.8
Time
2:26.9
Pace
58
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 109 |
March 18, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,034 | 2:26.9 | 110 | 687 | 58 | 25 | 101 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 | 101 |
| 5:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 101 |
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Workout Graph
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