Richard Marsden v1:00/2:00r...5 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
116
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 111 |
March 20, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1024 | 28 | 116 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 106 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 112 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 27 | 116 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | 121 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 125 | |
| r: 2:00 | 352 | ||||||
| r1,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.