Richard Marsden v1:40/0:20r...10 row
4,280
Meters
16:40.0
Time
1:56.8
Pace
293
Calories
123
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,869 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 110 |
March 23, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,280 | 1:56.8 | 220 | 1054 | 28 | 123 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 29 | 115 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 28 | 118 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | 119 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 28 | 121 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | 124 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 29 | 126 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 1008 | 28 | 126 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 29 | 127 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 28 | 129 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 28 | 131 | |
| r: 0:20 | 56 | ||||||
| r589 |
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Workout Graph
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