Richard Marsden v500m/1:00r...6 row
3,000
Meters
11:40.7
Time
1:56.7
Pace
205
Calories
119
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 17:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 108 |
March 25, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1053 | 28 | 119 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 113 | |
| r: 1:00 | 191 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 118 | |
| r: 1:00 | 186 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 119 | |
| r: 1:00 | 177 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 120 | |
| r: 1:00 | 180 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 121 | |
| r: 1:00 | 175 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 126 | |
| r: 1:00 | 169 | ||||||
| r1,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.