Richard Marsden v2:00/2:00r...5 row
3,611
Meters
14:00.0
Time
1:56.3
Pace
249
Calories
124
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 110 |
March 27, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,611 | 1:56.3 | 222 | 1067 | 28 | 124 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | 118 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 122 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 28 | 127 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 28 | 127 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 128 | |
| r: 2:00 | 356 | ||||||
| r1,825 |
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Workout Graph
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