Richard Marsden v1000m/2:00r...6 row
6,000
Meters
23:42.1
Time
1:58.5
Pace
405
Calories
124
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 35:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 110 |
March 30, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1025 | 27 | 124 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 27 | 118 | |
| r: 2:00 | 402 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 27 | 122 | |
| r: 2:00 | 295 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 27 | 123 | |
| r: 2:00 | 362 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 27 | 126 | |
| r: 2:00 | 345 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 28 | 126 | |
| r: 2:00 | 343 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 30 | 129 | |
| r: 2:00 | 335 | ||||||
| r2,082 |
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Workout Graph
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