Richard Marsden v1:00/1:00r...7 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
285
Calories
122
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 109 |
April 01, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1068 | 29 | 122 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 108 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 120 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 121 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 29 | 127 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | 126 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 30 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 128 | |
| r: 1:00 | 161 | ||||||
| r1,193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.