Richard Marsden v3:00/2:00r...5 row
4,824
Meters
19:00.0
Time
1:58.1
Pace
328
Calories
122
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 108 |
April 03, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,824 | 1:58.1 | 212 | 1035 | 27 | 122 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | 119 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 113 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 27 | 124 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | 126 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 28 | 128 | |
| r: 2:00 | 327 | ||||||
| r1,769 |
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Workout Graph
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