Richard Marsden v1:00/1:00r...6 row
5,329
Meters
21:00.0
Time
1:58.2
Pace
360
Calories
121
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 111 |
April 06, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,329 | 1:58.2 | 212 | 1028 | 28 | 121 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 116 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 119 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | 119 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 27 | 120 | |
| r: 1:00 | 173 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 128 | |
| r: 1:00 | 151 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1010 | 28 | 128 | |
| r: 1:00 | 153 | ||||||
| r1,024 |
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Workout Graph
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