Richard Marsden v1:00/1:00r...7 row
2,654
Meters
10:00.0
Time
1:53.0
Pace
188
Calories
118
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 109 |
April 08, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1128 | 29 | 118 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 110 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 116 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 115 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 120 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 119 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 125 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | 125 | |
| r: 1:00 | 168 | ||||||
| r1,244 |
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Workout Graph
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