Richard Marsden v1:00/2:00r...5 row
3,378
Meters
13:00.0
Time
1:55.4
Pace
235
Calories
123
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 110 |
April 10, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,378 | 1:55.4 | 227 | 1084 | 28 | 123 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 119 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | 123 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 27 | 122 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | 126 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 126 | |
| r: 2:00 | 343 | ||||||
| r1,814 |
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Workout Graph
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