Richard Marsden v2:30/0:30r...10 row
6,332
Meters
25:00.0
Time
1:58.4
Pace
427
Calories
123
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 110 |
April 13, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,332 | 1:58.4 | 211 | 1024 | 27 | 123 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1056 | 28 | 116 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 27 | 118 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 27 | 119 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | 120 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 26 | 123 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 27 | 126 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 27 | 126 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 27 | 126 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 27 | 125 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 28 | 132 | |
| r: 0:30 | 72 | ||||||
| r850 |
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Workout Graph
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