Richard Marsden v2:00/1:00r...7 row
4,309
Meters
17:00.0
Time
1:58.3
Pace
290
Calories
116
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 107 |
April 15, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,309 | 1:58.3 | 211 | 1023 | 27 | 116 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 108 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | 112 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 115 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | 115 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 119 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | 120 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 124 | |
| r: 1:00 | 159 | ||||||
| r1,177 |
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Workout Graph
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