Richard Marsden v6:00/2:00r...6 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
269
Calories
122
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 108 |
April 17, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1076 | 27 | 122 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 27 | 120 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 27 | 122 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 28 | 124 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 121 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 123 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 124 | |
| r: 2:00 | 336 | ||||||
| r2,138 |
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Workout Graph
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