Richard Marsden v2:00/1:00r...6 row
3,144
Meters
12:00.0
Time
1:54.5
Pace
220
Calories
120
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 110 |
April 20, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1100 | 28 | 120 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 110 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 116 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 121 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 124 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 126 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 128 | |
| r: 1:00 | 152 | ||||||
| r1,000 |
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Workout Graph
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