Richard Marsden v5:00/2:00r...5 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
270
Calories
121
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 111 |
April 22, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1080 | 27 | 121 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 26 | 116 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 27 | 121 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 123 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | 124 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 121 | |
| r: 2:00 | 328 | ||||||
| r1,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.