Richard Marsden 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
445
Calories
104
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
April 24, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 890 | 445 | 24 | 104 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 25 | 93 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 24 | 99 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 24 | 106 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 24 | 110 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 25 | 115 |
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Workout Graph
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