Richard Marsden v4:00/3:00r...4 row
4,069
Meters
16:00.0
Time
1:57.9
Pace
277
Calories
122
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 109 |
April 27, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,069 | 1:57.9 | 213 | 1038 | 26 | 122 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 26 | 114 | |
| r: 3:00 | 596 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | 121 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 27 | 126 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 28 | 128 | |
| r: 3:00 | 532 | ||||||
| r2,307 |
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Workout Graph
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