Richard Marsden v1:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
266
Calories
119
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 110 |
April 29, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1064 | 26 | 119 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 110 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 118 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 27 | 120 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | 120 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 26 | 127 | |
| r: 2:00 | 337 | ||||||
| r1,854 |
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Workout Graph
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