Richard Marsden 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
454
Calories
109
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 108 |
May 01, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 908 | 454 | 24 | 109 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 26 | 95 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 24 | 106 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 24 | 108 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 25 | 116 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 24 | 120 |
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Workout Graph
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