Richard Marsden v1:00/1:00r...7 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
273
Calories
114
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 107 |
May 04, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1023 | 26 | 114 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 96 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 106 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 26 | 113 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 26 | 119 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 122 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | 122 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 121 | |
| r: 1:00 | 163 | ||||||
| r1,230 |
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Workout Graph
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