Sign Up

Richard Marsden v0:45/0:45r...20 row

4,051

Meters

15:00.0

Time

1:51.0

Pace

288

Calories

118

Heart Rate

Rest Distance2,848
Rest Time15:00.0
Overall Distance6,899
Overall Time30:00.0
Average Watts255
Calories Per Hour1152
Stroke Rate29
Stroke Count448
Drag Factor109

May 06, 2026 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,051 1:51.0 255 1152 29 118
0:45.0 199 1:53.0 242 1120 32 102
r: 0:45 158
0:45.0 201 1:51.9 250 1120 31 110
r: 0:45 146
0:45.0 198 1:53.6 239 1040 29 109
r: 0:45 153
0:45.0 199 1:53.0 242 1120 31 110
r: 0:45 140
0:45.0 201 1:51.9 250 1120 31 113
r: 0:45 150
0:45.0 201 1:51.9 250 1120 31 114
r: 0:45 149
0:45.0 202 1:51.3 253 1120 29 116
r: 0:45 136
0:45.0 198 1:53.6 239 1120 29 116
r: 0:45 151
0:45.0 198 1:53.6 239 1120 29 116
r: 0:45 153
0:45.0 199 1:53.0 242 1120 29 118
r: 0:45 148
0:45.0 205 1:49.7 265 1200 29 120
r: 0:45 137
0:45.0 205 1:49.7 265 1200 29 124
r: 0:45 144
0:45.0 201 1:51.9 250 1120 29 121
r: 0:45 140
0:45.0 202 1:51.3 253 1120 28 122
r: 0:45 135
0:45.0 208 1:48.1 277 1200 29 125
r: 0:45 140
0:45.0 204 1:50.2 261 1200 29 124
r: 0:45 138
0:45.0 205 1:49.7 265 1200 31 123
r: 0:45 140
0:45.0 204 1:50.2 261 1200 29 123
r: 0:45 139
0:45.0 208 1:48.1 277 1200 29 126
r: 0:45 131
0:45.0 214 1:45.1 301 1280 32 130
r: 0:45 120
r2,848

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.