Richard Marsden v2:00/1:00r...8 row
4,105
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
121
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 108 |
May 08, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,105 | 1:56.9 | 219 | 1050 | 26 | 121 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | 118 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 117 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 120 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 120 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 121 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | 122 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 124 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 130 | |
| r: 1:00 | 155 | ||||||
| r1,411 |
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Workout Graph
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