Richard Marsden v1:00/1:00r...7 row
2,693
Meters
10:00.0
Time
1:51.3
Pace
194
Calories
127
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 109 |
May 11, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 30 | 127 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | 121 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | 124 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 126 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 128 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 129 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | 133 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 131 | |
| r: 1:00 | 155 | ||||||
| r1,065 |
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Workout Graph
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