Richard Marsden v1:00/1:00r...12 row
3,211
Meters
12:00.0
Time
1:52.1
Pace
227
Calories
115
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 106 |
May 13, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1135 | 28 | 115 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 108 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 111 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 115 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 115 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 114 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 116 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 115 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 116 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 118 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 119 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 118 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 122 | |
| r: 1:00 | 134 | ||||||
| r2,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.