Richard Marsden v3:00/2:00r...4 row
3,050
Meters
12:00.0
Time
1:58.0
Pace
206
Calories
116
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 108 |
May 15, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1030 | 26 | 116 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | 111 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | 115 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 118 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 27 | 122 | |
| r: 2:00 | 360 | ||||||
| r1,465 |
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Workout Graph
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