Richard Marsden v500m/2:00r...5 row
3,500
Meters
13:33.9
Time
1:56.2
Pace
241
Calories
119
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 23:33.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 108 |
May 18, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 3,500 | 1:56.2 | 223 | 1065 | 26 | 119 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 113 | |
| r: 2:00 | 358 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 27 | 117 | |
| r: 2:00 | 346 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | 120 | |
| r: 2:00 | 346 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 26 | 124 | |
| r: 2:00 | 330 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 125 | |
| r: 2:00 | 335 | ||||||
| r1,715 |
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Workout Graph
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