Richard Marsden v250m/0:45r...12 row
3,000
Meters
11:09.4
Time
1:51.5
Pace
215
Calories
117
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 20:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 107 |
May 20, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1156 | 29 | 117 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 106 | |
| r: 0:45 | 145 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 111 | |
| r: 0:45 | 135 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | 110 | |
| r: 0:45 | 137 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | 114 | |
| r: 0:45 | 134 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 117 | |
| r: 0:45 | 137 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 117 | |
| r: 0:45 | 139 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 121 | |
| r: 0:45 | 131 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 118 | |
| r: 0:45 | 137 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 29 | 121 | |
| r: 0:45 | 134 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 122 | |
| r: 0:45 | 130 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | 124 | |
| r: 0:45 | 130 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 125 | |
| r: 0:45 | 113 | ||||||
| r1,602 |
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Workout Graph
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