Richard Marsden v2:00/2:00r...5 row
3,604
Meters
14:00.0
Time
1:56.5
Pace
247
Calories
122
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 107 |
May 22, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,604 | 1:56.5 | 221 | 1058 | 26 | 122 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | 116 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 119 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | 123 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | 125 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | 127 | |
| r: 2:00 | 315 | ||||||
| r1,708 |
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Workout Graph
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