Richard Marsden v1:00/1:00r...6 row
5,191
Meters
21:00.0
Time
2:01.3
Pace
342
Calories
117
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 106 |
May 25, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,191 | 2:01.3 | 196 | 977 | 25 | 117 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 116 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 114 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 26 | 116 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 25 | 114 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 25 | 121 | |
| r: 1:00 | 147 | ||||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 980 | 25 | 125 | |
| r: 1:00 | 133 | ||||||
| r936 |
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Workout Graph
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