Richard Marsden v750m/2:00r...5 row
3,750
Meters
14:42.4
Time
1:57.6
Pace
255
Calories
119
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 24:42.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 106 |
May 27, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.4 | 3,750 | 1:57.6 | 215 | 1040 | 27 | 119 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 28 | 113 | |
| r: 2:00 | 353 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 27 | 116 | |
| r: 2:00 | 339 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1037 | 27 | 119 | |
| r: 2:00 | 333 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1037 | 27 | 121 | |
| r: 2:00 | 333 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1073 | 27 | 126 | |
| r: 2:00 | 315 | ||||||
| r1,673 |
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Workout Graph
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