Richard Marsden v5:00/2:00r...5 row
5,248
Meters
21:00.0
Time
2:00.0
Pace
350
Calories
118
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 104 |
May 29, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,248 | 2:00.0 | 202 | 1000 | 26 | 118 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 109 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | 117 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 119 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 27 | 123 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 26 | 124 | |
| r: 2:00 | 305 | ||||||
| r1,643 |
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Workout Graph
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