Richard Marsden v1000m/1:00r...4 row
4,000
Meters
15:38.6
Time
1:57.3
Pace
273
Calories
122
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 19:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 105 |
June 01, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1047 | 26 | 122 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 27 | 115 | |
| r: 1:00 | 169 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 26 | 121 | |
| r: 1:00 | 160 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 27 | 124 | |
| r: 1:00 | 157 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 130 | |
| r: 1:00 | 131 | ||||||
| r617 |
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Workout Graph
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