Richard Marsden v8:00/3:00r...4 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
342
Calories
127
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 105 |
June 03, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1026 | 26 | 127 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 26 | 127 | |
| r: 3:00 | 530 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 26 | 127 | |
| r: 3:00 | 512 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 27 | 128 | |
| r: 3:00 | 518 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 126 | |
| r: 3:00 | 474 | ||||||
| r2,034 |
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Workout Graph
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