Richard Marsden v3:00/2:00r...6 row
4,617
Meters
18:00.0
Time
1:56.9
Pace
315
Calories
119
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 105 |
June 05, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,617 | 1:56.9 | 219 | 1050 | 27 | 119 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 28 | 111 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | 117 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 119 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 122 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | 122 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 125 | |
| r: 2:00 | 328 | ||||||
| r2,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.