Richard Marsden v4:00/2:00r...4 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
276
Calories
123
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 106 |
June 08, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1035 | 27 | 123 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 26 | 117 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 27 | 123 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 126 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 28 | 129 | |
| r: 2:00 | 295 | ||||||
| r1,292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.