Richard Marsden v5:00/2:00r...5 row
3,892
Meters
15:00.0
Time
1:55.6
Pace
271
Calories
123
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 107 |
June 10, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1084 | 28 | 123 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 27 | 116 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 29 | 122 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 29 | 126 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 30 | 126 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 125 | |
| r: 2:00 | 313 | ||||||
| r1,635 |
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Workout Graph
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