Richard Marsden v1:40/0:20r...10 row
4,294
Meters
16:40.0
Time
1:56.4
Pace
294
Calories
122
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,820 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 106 |
June 12, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,294 | 1:56.4 | 222 | 1058 | 29 | 122 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 31 | 109 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 29 | 114 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 31 | 118 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | 121 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | 121 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | 125 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 28 | 126 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 29 | 129 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | 128 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 29 | 130 | |
| r: 0:20 | 35 | ||||||
| r526 |
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Workout Graph
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