Richard Marsden v4:00/2:00r...6 row
6,071
Meters
24:00.0
Time
1:58.5
Pace
410
Calories
122
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 107 |
June 15, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,071 | 1:58.5 | 210 | 1025 | 27 | 122 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | 115 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 26 | 118 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | 124 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | 125 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 27 | 127 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 493200 | 29 | 128 | |
| r: 2:00 | 284 | ||||||
| r1,947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.