Richard Marsden v3:00/2:00r...5 row
4,811
Meters
19:00.0
Time
1:58.4
Pace
324
Calories
121
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 105 |
June 17, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,811 | 1:58.4 | 210 | 1023 | 28 | 121 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 110 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 119 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 28 | 126 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 126 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 31 | 126 | |
| r: 2:00 | 269 | ||||||
| r1,547 |
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Workout Graph
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