Richard Marsden v1:00/2:00r...5 row
3,348
Meters
13:00.0
Time
1:56.4
Pace
230
Calories
121
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 104 |
June 19, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,348 | 1:56.4 | 221 | 1061 | 28 | 121 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 107 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | 116 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 28 | 125 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 28 | 131 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 127 | |
| r: 2:00 | 310 | ||||||
| r1,548 |
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Workout Graph
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