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Richard Marsden v0:20/0:10r...24 row

2,190

Meters

8:00.0

Time

1:49.5

Pace

150

Calories

118

Heart Rate

Rest Distance2,179
Rest Time11:40.0
Overall Distance4,369
Overall Time19:40.0
Average Watts266
Calories Per Hour1125
Stroke Rate34
Stroke Count274
Drag Factor106

June 22, 2026 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,190 1:49.5 266 1125 34 118
0:20.0 95 1:45.2 300 1260 39 96
r: 0:10 38
0:20.0 94 1:46.3 291 1260 36 106
r: 0:10 39
0:20.0 91 1:49.8 264 1080 33 112
r: 0:10 35
0:20.0 93 1:47.5 282 1260 36 115
r: 0:10 34
0:20.0 92 1:48.6 273 1080 36 117
r: 0:10 32
0:20.0 89 1:52.3 247 1080 36 116
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33 118
r: 0:10 33
0:20.0 92 1:48.6 273 1080 33 119
r: 4:00 713
0:20.0 92 1:48.6 273 1080 33 105
r: 0:10 35
0:20.0 91 1:49.8 264 1080 33 110
r: 0:10 35
0:20.0 88 1:53.6 239 1080 33 117
r: 0:10 32
0:20.0 92 1:48.6 273 1080 36 121
r: 0:10 33
0:20.0 91 1:49.8 264 1080 33 122
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33 125
r: 0:10 32
0:20.0 92 1:48.6 273 1080 33 125
r: 0:10 28
0:20.0 87 1:54.9 230 1080 30 126
r: 4:00 735
0:20.0 92 1:48.6 273 1080 36 111
r: 0:10 36
0:20.0 86 1:56.2 223 1080 33 118
r: 0:10 35
0:20.0 91 1:49.8 264 1080 36 121
r: 0:10 32
0:20.0 92 1:48.6 273 1080 36 123
r: 0:10 34
0:20.0 88 1:53.6 239 1080 33 126
r: 0:10 33
0:20.0 92 1:48.6 273 1080 33 128
r: 0:10 31
0:20.0 92 1:48.6 273 1260 33 129
r: 0:10 33
0:20.0 94 1:46.3 291 1260 36 129
r: 0:10 25
r2,179

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