Richard Marsden v500m/2:00r...5 row
2,500
Meters
9:29.7
Time
1:53.9
Pace
175
Calories
120
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 19:29.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 103 |
June 24, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,500 | 1:53.9 | 237 | 1105 | 30 | 120 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | 112 | |
| r: 2:00 | 353 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 119 | |
| r: 2:00 | 333 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 121 | |
| r: 2:00 | 320 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | 124 | |
| r: 2:00 | 316 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | 128 | |
| r: 2:00 | 290 | ||||||
| r1,612 |
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Workout Graph
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