Richard Marsden v1:00/2:00r...9 row
6,193
Meters
25:00.0
Time
2:01.1
Pace
407
Calories
114
Heart Rate
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 102 |
June 26, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,193 | 2:01.1 | 197 | 976 | 29 | 114 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 106 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | 112 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 28 | 114 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 29 | 115 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 29 | 116 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 115 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | 120 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 32 | 121 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | 114 | |
| r: 2:00 | 288 | ||||||
| r2,870 |
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Workout Graph
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