Richard Marsden v2:00/1:00r...7 row
4,354
Meters
17:00.0
Time
1:57.1
Pace
296
Calories
121
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 106 |
June 29, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,354 | 1:57.1 | 218 | 1044 | 29 | 121 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | 113 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | 118 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 120 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 29 | 122 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | 123 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | 128 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 128 | |
| r: 1:00 | 131 | ||||||
| r1,068 |
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Workout Graph
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