Richard Marsden 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
362
Calories
88
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 104 |
July 06, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 724 | 362 | 25 | 88 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 25 | 82 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 25 | 89 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 25 | 90 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 25 | 90 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 25 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.