Richard Marsden v1:40/0:20r...10 row
4,140
Meters
16:40.0
Time
2:00.7
Pace
270
Calories
117
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,707 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 104 |
July 08, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,140 | 2:00.7 | 199 | 972 | 28 | 117 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 31 | 111 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 29 | 113 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 116 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 28 | 112 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 28 | 118 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | 120 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | 120 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | 119 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | 117 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | 124 | |
| r: 0:20 | 45 | ||||||
| r567 |
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