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Richard Marsden v0:45/0:45r...20 row

3,791

Meters

15:00.0

Time

1:58.7

Pace

245

Calories

109

Heart Rate

Rest Distance2,702
Rest Time15:00.0
Overall Distance6,493
Overall Time30:00.0
Average Watts209
Calories Per Hour980
Stroke Rate29
Stroke Count447
Drag Factor103

July 10, 2026 07:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,791 1:58.7 209 980 29 109
0:45.0 185 2:01.6 195 960 31 99
r: 0:45 138
0:45.0 192 1:57.1 217 1040 29 103
r: 0:45 140
0:45.0 191 1:57.8 214 1040 29 105
r: 0:45 143
0:45.0 193 1:56.5 221 1040 29 103
r: 0:45 131
0:45.0 188 1:59.6 204 960 29 106
r: 0:45 145
0:45.0 191 1:57.8 214 1040 29 111
r: 0:45 139
0:45.0 190 1:58.4 211 960 29 114
r: 0:45 140
0:45.0 190 1:58.4 211 960 29 112
r: 0:45 139
0:45.0 189 1:59.0 207 960 29 104
r: 0:45 141
0:45.0 190 1:58.4 211 960 29 112
r: 0:45 135
0:45.0 188 1:59.6 204 960 29 111
r: 0:45 134
0:45.0 188 1:59.6 204 960 29 110
r: 0:45 141
0:45.0 188 1:59.6 204 960 29 112
r: 0:45 137
0:45.0 188 1:59.6 204 960 29 113
r: 0:45 138
0:45.0 186 2:00.9 198 960 29 112
r: 0:45 111
0:45.0 189 1:59.0 207 960 29 113
r: 0:45 134
0:45.0 190 1:58.4 211 960 31 113
r: 0:45 140
0:45.0 188 1:59.6 204 960 29 114
r: 0:45 137
0:45.0 190 1:58.4 211 960 31 115
r: 0:45 135
0:45.0 197 1:54.2 235 1040 35 117
r: 0:45 104
r2,702

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Workout Graph

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